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![Woman performing a single-arm kettlebell swing](https://cdn.mos.cms.futurecdn.net/GDuMtSk3c8n7J62bn4zTcM-320-80.jpg)
I added this 5-move ‘kettlebell flow’ routine to my workouts — here’s what happened
By Jennifer Rizzuto published
This short kettlebell flow routine builds full-body strength and endurance and boosts flexibility. Here's what happened when a personal trainer tried it.
![Feet walking on a treadmill, trying the 12-3-30 TikTok treadmill workout](https://cdn.mos.cms.futurecdn.net/n7FoKJt2cKGqL43KLeDp2F-320-80.jpg)
I did hill sprints every day for two weeks — and the results were impressive
By Lucy Gornall last updated
I switched flat road runs for two weeks of treadmill hill sprints to shake up my routine, boost my fitness, and work my lower body. Here's how I got on.
![Nintendo Switch OLED held between two hands with one of the JoyCons being slid off](https://cdn.mos.cms.futurecdn.net/NChXpY2bk2hLC7KmPYRkaS-320-80.jpg)
I was planning to sell my Switch, but Nintendo just changed my mind
By Dave Meikleham published
Thanks to a particularly strong Nintendo Direct recently, I’m finally glad to be a Switch owner again.
![Man performing push-ups in gym studio during workout](https://cdn.mos.cms.futurecdn.net/SHTFkbTmWNHEhWmmRYS7kZ-320-80.jpg)
I'm a personal trainer who prefers strength training to bodyweight workouts — here's why I love this 20-minute calisthenics routine for beginners
By Sam Hopes last updated
I'm a personal trainer who enjoys strength training, but here’s why I use this 20-minute calisthenics routine for beginners instead of other bodyweight workouts.
![Woman performing a dragon pose on yoga mat during exercise in studio](https://cdn.mos.cms.futurecdn.net/GiK2Ttx3jVcjTRvFpxUrxZ-320-80.jpg)
I tried 3-minute dragon lunges to boost hip flexibility and build lower body strength — here's what happened
By Sam Hopes published
The dragon lunge and dragon pose variations strengthen the glutes, hip flexors, quads, and lower body joints — here's how to do the bodyweight exercise and the benefits.
![The LG B4 OLED on a living room wall.](https://cdn.mos.cms.futurecdn.net/VusmP5N5Xg6B4xnE38CZXh-320-80.jpg)
This cheap OLED TV is the one I'm most excited for in 2024
By Ryan Epps published
Can the LG B4 OLED TV stand up against this year’s incredible lineup, or will it just be another cheap TV to skip?
![Trek CarBack Radar Rear Bike Light shown mounted on the seat post of a green bike with green foliage out of focus in the background](https://cdn.mos.cms.futurecdn.net/vm6isRw5zkiu4g4J3NuWnN-320-80.jpg)
I tried Trek's CarBack Bike Radar — it's like having eyes in the back of my head
By Dan Bracaglia published
This nifty accessory mounts to your seat post and provides audio and visual warnings when cars approach from behind.
![AI generated Moroccan-style living room](https://cdn.mos.cms.futurecdn.net/wvJC3cwHHEMwPqPiP6ytbT-320-80.jpg)
I used AI to interior design my home — here’s what surprised me
By Cynthia Lawrence published
I’m always looking for home style inspiration, but is AI better than an interior designer? I put it to the test.
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